Apple and Cheese Filo Parcels 4 Mill Orchard Apples, peeled and chopped 1/2 cup Mill Orchard Apple Juice 1/4 teaspoon nutmeg 1/3 cup grated tasty cheese Filo pastry sheets Canola oil Cook the Mill Orchard Apples in the Mill Orchard apple juice with the nutmeg and cook until tender. Lay out 1 sheet of filo pastry and spray lightly with oil, place another sheet on top. Cut the pastry in half lengthways. Put about 1/4 cup of the apple mixture with a little of the grated cheese on top, at the bottom left hand side of the pastry. Fold over the pastry into a triangle shape and continue folding along the length of the pastry until you have a triangle parcel. Place on a baking tray and spray with a little oil. Cook at 200oC for about 14 minutes, or until golden. Serve with a little icing sugar sifted over the top and low fat ice cream. BACK